Establishing a bedtime routine where a child is involved is not easy especially if you do not know how to go about it. If you have twins, this only means that you may have to go through double the trouble when it comes to getting your babies to sleep. This, however, does not have to be the case. With a little patience, you can sleep train your twins and have them sleeping through the night in no time. Below are 5 tips for sleep training twins that will not only make sleep training easy but also ensure that soon enough, your babies will be able to fall asleep on their own.
1. Keep a sleep log
Your first course of action should be to keep a sleep log for a few days or a week. Note the times the babies wake up in the morning and the time they get to bed. It may also be important to note down feeding times and nap times. This way, it becomes easy to note changes that need to be made to make sleep training easy.
If your babies have a hard time sleeping at night because they get to nap a few hours before bedtime, you may have to adjust your timing where naps are concerned. Same applies to feeding. A hungry baby will not sleep much but putting a child top bed immediately after a meal can work to your disadvantage. You may also note that the babies sleep better when they get a bath before bedtime. Just keep a log and see the things you may need to change or incorporate into your daily routine to make falling to sleep easy.
2. Keep the twins on the same sleep schedule
Get the twins to take naps and go to bed at the same time. If both babies take a nap at the same time, you get to get an hour or two to do other things or catch up on some much needed time. In most cases, twins sync their sleeping patterns over time and their sleep and wake up time will just be a few minutes apart. You may, however, need to give this some time as there will undoubtedly be one twin who sleeps better than the other.
3. Take care of the fussy sleeper
Even for identical twins, you will find that one twin sleeps easily while the other one puts on quite a fight. When establishing a sleeping schedule, it would be wise to consider the fussy sleeper. Establish nap times that are as close as possible to the sleeping patterns of the fussy sleeper. The easy sleeper will quickly follow suit and you will not have to deal with the frustrations associated with trying to get a fussy sleeper to sleep.
Before the twins can sync their sleeping patterns, you may find that one generally sleeps longer than that the other one. As long as the twin who is awake is not crying, you can leave him/her in the same room with the sleeping twin. You may be surprised to see the baby going back to sleep again after a few minutes. This helps babies become more independent and even learn to lure themselves to sleep.
4. Establish an Early Bedtime
Get your babies to sleep early if you want them to sleep better. It has been found that an early bedtime will actually help your babies sleep much longer. With an early bedtime, your children will not be too tired and fussy. You will also be in a better mood and will bond better with the kids before they sleep. Getting your babies to sleep early also frees you some time that you can use to catch up with your spouse or some entertainment before you retire to bed.
5. Be Realistic
You need to set realistic goals and be a bit flexible where sleep training is concerned. With twins, you have to accept that there are two different individuals to take care of and the task can be quite challenging. Even when you apply these tips for sleep training twins, you may find that it takes much longer to get both children into a routine. Just be patience and do not expect fast results especially in the early days. Eventually, all your hard work will pay off and you will enjoy some good night rest once again.